I keep my routine simple for efficiency reasons: 1-day strength and 1-day cardio. For strength, I have been doing 5x5 StrongLifts workouts.

One of my beliefs is: "Life is like a jungle, only the strongest survive*." The asterisk is: no one survives life as death is a certainty...

The above quote is one of my favorite quotes. All we can trust is that things will change. Nothing stays constant. My view is that if you...

I grew up in a tough-love type of environment and looking back; I am thankful for it. It was never easy, but it also wasn't completely...

Feller: "To the untrained eye, randomness appears as regularity or tendency to cluster." Since we are born, our ancient brain has been...

Those of you who have listened to my Podcast Episode # 10 with Jesse Burdick know that the conversation with Jesse inspired me to be more...

We live on a fascinating planet during fascinating times. I am writing this as I sit in my yard and the fall breeze flows around my face...

Let's play a game together: 1. Think of your favorite sport, or it can be a few sports. 2. Now, think of your favorite athlete or several...

Note: This article may have been triggered by my brain going crazy from doing too many double unders, but I figured the parallels were...

Note - The beginning of this video is a bit hard to listen to. Feel free to forward to minute 6, which talks about making your world...

I have been pondering this statement ever since I recorded my podcast with Wayne Ferreira, which you can listen to on any of your...

Since the recording of my last podcast, I have been thinking a lot about competition. We had some friends visiting during the past three...

“If you want to be successful, you must respect one rule – Never lie to yourself.” – Paulo Coelho I often hear people asking questions:...

Mindfulness = the moment before hitting a tennis ball. - me Mindfulness appears to be one of the new words that have been on the rise in...

#growing I enjoy change. Change typically comes with an opportunity of a steep learning curve. I enjoy learning, as learning allows us to...

I love this post from Ray. To warn you, I am a big fan of Ray's principles. I firmly believe that principles allow us to optimize our...

Workweek...Weekend...workweek...weekend...workweek...weekend... Life can be very repetitive. How does one break the monotonous nature of...

Is it our childhood that defines us? Our friends and experiences? Is it what you do, what you own, or who you associated yourself with?...