Eight Sleep helps me improve my sleep and get better rest. If you are considering purchasing 8 Sleep, here is a $200 coupon. We got the...

There are many articles out there that talk about consistency being the key to success. We all know that consistency is essential, and I...

Since the recording of my last podcast, I have been thinking a lot about competition. We had some friends visiting during the past three...

Every professional athlete knows that rest is essential; however, I would argue that learning how to rest, recover well and give your...

Chapter 5: Trust “I am looking for friends. What does that mean — ‘tame’?” “It is an act too often neglected,” said the fox. It means to...

“If you want to be successful, you must respect one rule – Never lie to yourself.” – Paulo Coelho I often hear people asking questions:...

Mindfulness = the moment before hitting a tennis ball. - me Mindfulness appears to be one of the new words that have been on the rise in...

“Overthinking, also, best known as creating problems that are never there.” – David Sikhosana Tennis: One of the most dangerous things...

First, I want to share a piece of my personal information with you as I find it fair for you to know so you can make your own judgment...

#growing I enjoy change. Change typically comes with an opportunity of a steep learning curve. I enjoy learning, as learning allows us to...

Chapter 4: Support systems “We don’t accomplish anything in this world alone. Whatever happens is the result of the whole tapestry of...

Chapter 3: Change and resilience “You cannot change the wind, but you can adjust the sails.” ― Elizabeth Edwards Alli has lost her trust...

Chapter 2: Moving on “When you let go you create space for something better.” Moving on… Alli physically recovered. She has some...

You might not think so, but to achieve success, tennis and 5G have a lot in common. Here, are three key concepts needed for a perfect...

Recently, I took an online Stanford course named “Women Leaders: Mastering Influence, Authenticity, and Power,” taught by Denise Rabius....

Last weekend I took a virtual course at Stanford named” Conversational Intelligence: Increase Your Impact One Conversation at a Time”...

According to the 2008 study by CPP Global, employees at all levels spend 2.8 hours a week dealing with unproductive conflict at work....

Kiss The Ground is one of the best documentaries I have seen. I rate it as must watch for every human out there! What you will learn: How...

Chapter 1: Facing a direct attack Angry people want you to see how powerful they are. Loving people want you to see how powerful you...

I love this post from Ray. To warn you, I am a big fan of Ray's principles. I firmly believe that principles allow us to optimize our...